F15 240-ish 5’8, I’ve been over weight-obese pretty much all of my life, I’ve also developed PCOS which sucks. I’ve seen all the videos and guides and I think I’m pretty knowledgeable now on weight loss or so how to do it. For the past maybe 3 years I’ve tried dieting and I’ve really only made progress once…which I also messed up by binging and never trying again. This year i really just want to make it to under 200. I can’t really leave the house because im homeschooled, which also leads to me having negative step a day if that even makes a difference. But my main point in making this post was to ask how to stop binging randomly, once I do I just give up and gaslight myself into thinking I’m okay being fat. Which I’m most definitely not, and then the cycle continues of crippling insecurity—>motivation—>binge—>and giving up. (Excuse my grammar it’s 4am T-T)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1qo9qg9/any_tips_on_how_to_stay_on_the_diet/
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