I have trouble controlling my emotional eating habits, and it’s causing me to gain a lot of weight, and my neck is turning dark(Acanthosis nigricans). I want to lose weight, but have lower back problems, which makes exercising painful.
Do y’all think I should start off by eating 2 meals a day only(breakfast and dinner) to help me lose weight? Also, what exercise apps or videos do y’all use to lose or maintain weight? I have two 25 pound dumbbells, a jump rope, resistance bands, hip bands, and a thigh toner.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ptnd8w/i_need_to_lose_weight/
Comments
Post a Comment