How to know if its water weight?

Was proud lf myself for staying disciplined enough since october on my weight loss journey up until this last week.

The week before christmas, i had to stay at home for a week because i was experiencing quite some pain after my period (thankfully the pain is gone). And had to obviously stop exercising in that time. And this week my family came for a visit for christmas and well I stayed a bit too much on the table and not a lot of time exercising, this coupled with last week has made me gain nearly 18lbs. I had been trying for 2 months to lose 15lbs and now on a week i gain 18, I feel awful with myself.

I know that the weight i gained is not fat entirely but wanted to have an estimate in order to know my new "baseline" for my next weight loss journey.

submitted by /u/Crafty-Passage7475
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1pwvf5s/how_to_know_if_its_water_weight/