During Christmas Eve and Christmas Day, my family does these nice dinners. On Christmas even I ate quiet a bit and on Christmas Day I ate a lot more than I usually would cause I didn’t want stuff to go to waste. But I’ve been trying to lose weight, and I haven’t been eating a lot which led me to losing like 6 pounds and I’ve heard of you go and do a calorie deficit, then eat alot, you’ll gain it back, but I’ve gone back to only eating a little bit, so do you think I’ll gain the weight back from eating a lot or am I good?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1pws7r7/do_you_think_this_would_cause_me_to_gain_it_back/
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