Woo! So I have been on "Day 1" of trying to start a health journey for months now, but I just keep gaining weight and it truly ends TODAY! I gained 45 lbs in the last year and I am just utterly disgusted with myself and my body. I cannot accept these bad habits anymore. I keep saying, tomorrow, tomorrow, tomorrow. But I am done.
I am done with not being able to fit into any of my clothes. I am done with my thighs rubbing together and sticking together in the heat. I am done with only wearing sports bras, tshirts and leggings because I dont feel comfortable wearing anything else. I am done with my boobs sweating so much because they are huge now. I am done with binge eating and feeling bloated and guilty all night long. I am done with a new high weight every day. I am done with avoiding having my picture taken because I dont like the way I look. I am done with avoiding the scale because I dont want to see how much I have gained. I am done with spending money that I dont have on food that makes me feel bad. I am done with procrastinating and pushing off feeling like my best self!
I downloaded the lose it app last week and logged my meals for the first time yesterday, which was very eye opening. Yesterday I ate an excess of over 1300 calories and I know on any other average day it had probably been much worse than that. So today I actually watched what I ate, went for an extra walk to hit my step goal, and I just want to pat myself on the back for my deficit today of 1800 calories!!!
So I guess I am making this post to make this Day 1 stick for me. I need it to be real and I need encouragement and motivation to keep it up. My biggest issue, as I am sure with many, is consistency and I cant keep losing motivation and procrasting. I am getting married next summer and I just want to feel like my best self. This body that I am currently in, just isn't mine and I do not want to get married like this. I have the time to lose the weight, but I just need to start now to make it actually happen!
So any motivation tips anyone has, I'd love to hear how you guys keep going or got started or whatever you want to share lol Thanks! 😊
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mpta83/today_is_my_last_day_1/
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