Rate/Advice my Loose Weight Plan

This was made by chatgpt and do you think I should stick to this routine and does it help? If not anything else I should add or change?

📝 Weight Loss Plan (18 y/o, 162 cm, 79 kg)

🔹 Calories

Maintenance: ~2,000–2,200/day

Goal: 1,400–1,600/day (deficit 500–700)

⚠️ Don’t go below ~1,300 regularly

🔹 Macros

Protein: 125–155 g/day

Fat: 65 g/day minimum

Carbs: Fill the rest of calories (rice, oats, fruit, potatoes, veggies)

🔹 Exercise

Cardio: 30–45 min, 4–5x/week (walking, cycling, jogging, HIIT)

Strength training: 3x/week (squats, lunges, push-ups, weights)

🔹 Daily Habits

Drink 2–3 L water

Prioritize protein in every meal (chicken, eggs, fish, tofu, yogurt)

Eat plenty of veggies for fullness and fiber

Sleep 7–8 hrs every night

Track calories (apps like MyFitnessPal help)

🔹 Expected Progress

Lose 0.7–1 kg per week

In 3 months → 8–10+ kg lighter

submitted by /u/shygirl_ling
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mxva4c/rateadvice_my_loose_weight_plan/