Just want to share a win I’ve had. Recently started meal planning I had tried this a million times before but I thought this time it would work.
Anyway I at the dinner and felt stuffed but realised if there were crisps in front of me o could have still shovelled them in.
This made me really see the addictive nature of these foods that I could possibly fit any more super healthy lentil stew yet I could fit crisps in.
This made me super determined to not eat any snacks on the way home from work which I always did.
Its been like 1.5 weeks and omg I was driving home and didn’t feel the NEED to stop at the shops for Something. It was so nice not having that.
I
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1n0eba7/managed_to_not_buy_snacks_on_way_home_from_work/
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