I thought 2.5 kg /5 lbs in a month is a good start and sustainable but they keep telling me it would be better if I lose double the amount and that I should do it more quickly so that I can look good for social events. I know I am 120kg so there's a lot to lose but... Honestly, I don't want to pressure myself to lose too quickly because I KNOW it causes me to crash in the end and I think as long as I don't gain weight that's the most important part.
I have been exercising, walking around more, trying to replace bad habits, and cook more healthy meals. I wish my family would see that and appreciate it rather than just focusing on the numbers on the scale.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mo19je/i_wish_my_family_wouldnt_pressure_me_to_lose_even/
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