5'6, I used to be 120 lbs. but due to binging and emotional trauma I gained around probably 20 pounds maybe even possibly 30 in one month. I was consuming about 8k cals a day maybe a little more. my question is how fast can I burn this off? my original weight loss journey I went from 160 lbs to 120 lbs it took me a year to lose that 40 lbs. I maintained it for another year. I feel really horrible but I wanna do better. did I really undo all my progress in one month or will it come off a little easier this time?
5'6, I used to be 120 lbs. but due to binging and emotional trauma I gained around probably 20 pounds maybe even possibly 30 in one month. I was consuming about 8k cals a day maybe a little more. my question is how fast can I burn this off? my original weight loss journey I went from 160 lbs to 120 lbs it took me a year to lose that 40 lbs. I maintained it for another year. I feel really horrible but I wanna do better. did I really undo all my progress in one month or will it come off a little easier this time?
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mwxqws/how_hard_is_it_gonna_be_to_lose_30_lbs/
Comments
Post a Comment