Hey guys. I have finally reached my goal weight and am looking to get out of my calorie deficit and eat at maintenance. I calculated my TDEE and have been eating at that for the past week. The problem is for some of the food I eat I have to guesstimate the calories since it is not prepared by me (for everything else I know though). Plus I have been informed that initially the scale might still go down even if you are eating at maintenance since youre still technically in a deficit over a longer period of time. Anyway I was just wondering for how long I should eat at my maintenance to be sure that what the TDEE calculator calculated is accurate? Since im actually looking to gain a little bit afterwards but want to be able to stop the weight gain and eat back at my maintenance to maintain that weight. Sorry for the ramble I hope this makes sense.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mw5xwx/eating_at_maintenance/
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