Overall I’m someone who never really prioritised rest as I felt guilty about it so even on my rest days I was at the gym. Week to week over months on end I’ve always had days where I didn’t want to workout but some days I workout anyways and adapted my training schedule to fit what I was motivated in doing. And some days I would leave the gym early or just overall be driving there and consider turning around. Yesterday and today I’ve finally hit a point where I’m completely burnt out from it all. And I have no idea what to do. I’m worried if I stop I’ll lose all my gains and it’s strange to say but I feel overall sluggy and like my bf% is already going up because I don’t feel as toned. I last trained Friday then Sat and Sunday I just did incline walking. But right now in my head I’m going back and forth between not knowing what to do. I’m worried I’ll regret my decision in stopping. At the moment I’m leading more towards taking a week off and just doing more outdoor walks and maybe some at home workouts here and there. And if I can get myself into the gym just for 30mins of incline walking. I’m more worried about ruining my physique by only doing low intensity cardio.
Does anyone know what I really should do? Overall I know I do love the gym and have a passion for it as it’s been my life consistently for almost 4 years know. I’ve never hated exercise nor been a super lazy person as I’ve been a competitive dancer for over 8 years but right now I don’t even have the motivation to go to class or even to try hop on the treadmill for 10 mins.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mnynxt/burn_out_from_the_gym/
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