I am starting to get back to losing weight again. One thing that bugs is I’m not sure if I’m eating the right amount of protein or am I measuring correctly.
A standard meal for me is 100g of chicken breast, 1 cup of white rice, and 1 cup of veggies. That seems like a good plate to me (may want to bump down to half a cup of rice). But I always hear people say they want to eat at least 100g-200g a day. Some would eat about 60g of protein in one meal which is…not much?
This makes me question if I am eating a healthy amount of protein or am I measuring portions correctly.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1myo6oh/am_i_eating_the_right_amount_of_protein/
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