I have been trying to calculate my TDEE to lower my body fat percentage. I am a bit confused with the activity level factors used for computing TDEE. For instance, I don’t understand what constitutes as moderate or heavy activity.
On average, I aim to burn at least 450 kcal through my workouts every day of the week, with a brisk walk (30 min). Other than these activities, I am quite sedentary (desk job). What would be my level of activity that I could use to compute my TDEE?
ChatGPT does say “Highly Active”, but I highly doubt that. And there are some websites that measure this based on how breathless you are after your workout/ activity. I wouldn’t say I get out of breath during most of my workouts.
For stats, I am a Male, 73.1 kgs, 175 cms.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mskvku/activity_level_for_tdee_calculation/
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