Hi guys, I starting my journey on 83 kg and now I'm 76.9 kgs.I didn't exercise till now just food and fasting.This week I decided to try exercising.
On day 1 I did,
8 sets dumbell curl 2.7 kg 8 reps
8 sets 4.1 kg 8 reps
Wall push up 8 sets 10 reps
Dumbell shrug 8 sets 8 reps 6.1 kg
Side bend dumbell 8 sets 8 reps 4.1 kg
Day 2 i did
Dumbell calf raise 3 sets 8 reps 8.2 kg
Goblet squat 3 sets 8 reps 8.2 kg
Dumbell lunge 3 sets 8 reps 8.2 kg
Romanian deadlift dumbell 3 sets 8 reps 8.2kg
Clamshell body 10 reps 3 sets.
Side lying lip adduction 3 sets 10 reps
Bodyweight calf raise 3 sets 10 reps
Body weight good morning 3 sets 10 reps
But today is day 3 and i have the worst body pain ever i am hurting so bad i cant even sit on the toilet or walk without pain.Yesterday while doing the exercise I didn't really feel that much pain so I'm surprised.
My whole body feels very heavy
So today morning i did treadmill for 45 mins 2.33 km covered 175 calorie burned avg speed 3.1km.Im also going to walk my dog for 45 mins at night.
I really wanted to go to the gym and exercise every single day and make it a habit . I was so motivated and very determined.What should I do next?Can I just continue my exercises and my body will adapt to it?
My plan for my exercise was
Day 1-upper
Day 2-legs and abs
Day 3-push
Day 4-legs and abs
Day 5-pull
Day 6-legs and abs
Day 7-upper
What should I do next
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1m71w5b/pain_after_exercising_for_the_first_time/
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