Hi I'm a 30f who just hopped on the scale today and realized somehow I've crossed over 300 lbs (322 exactly) and I have health anxiety so I'm used to ignoring my weight but I need a change before I slip too far into a spiral lol. I'm broke and an introvert, so just hitting the gym isn't feasible and I have no idea where to start with any of this journey. How do I count calories? What diet, if any should I try? And are there any at home exercise workouts I can do on a minimal budget? The Internet is huge and overwhelming and I'm very autistic. I'm looking for a guide post on where to start looking, I guess. I don't know if this post will stay up, or if I'll have the courage to leave it up, but if you read this, thank you for your time.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1lxt5zw/overweight_and_overwhelmed/
Comments
Post a Comment