After many months of weight loss I’ve reached 155lb (70kg). Im very happy with what I lost but I’m at the point where I’m “skinny fat”. I’d like to get rid of that extra fat and gain some muscle but I’m not sure what to do. I was originally doing cardio everyday and eating around 1500cal daily. Should I be eating more now? Should I still be doing cardio everyday and trying to burn the fat? Or should I start weight training? Im just not sure what the next step is.
Extra: Im a 5’8 Male Originally started at 230lb (104kg)
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1mc3nro/ive_reached_skinny_fat_what_now/
Comments
Post a Comment