Hey guys. I am on a journey and lost 10kg so far (117kg to 107) but I've recently started slowing down. I'm very obese and short, that 107kg is still hard to carry around . I'm not looking for an eating disorder or to be weird about food, but I'm on 1000 cals a day and my weight loss has slowed to 600g a week, and last week, nothing at all! That is ridiculous when I have been so hungry every day for 7 days. The first few weeks I lost 2.2kg every week. 0g-600g for seven days of extreme hunger is so demotivating I feel like giving up.
I'm weighing my porridge oats (40 grams), cooking then in water, having prepackaged salads, protein like chicken, turkey, egg and salmon (weighed) for lunch and dinner and black coffee with a small apple for a snack - I am truly not going over 1200 on any given day unless the internet is lying about how many calories are in an apple, or the mandated nutrition information on the salad packet is somehow wrong.
I had heard of people claiming not to lose weight on deficits and assumed they were lying to themselves about what they ate. Has anyone experienced this? How the hell am I maintaining all this weight on so little cals - the books say I need 2200 just to run this shit every day.. heLp!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1l4kpqd/stuck_on_1000/
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