struggling with weight loss, especially with my diet

for reference im a 26F, 5'3 and 210 lbs.

i've been a healthy weight my entire life until 2019 and onwards. i've struggled mostly with overeating and having a poor diet. i have recently incorporated personal training into my schedule i go about 2-3x a week but its not enough. i need to do cardio and i struggle with that because 2 mins on the treadmill feels like hell and im mostly always tired from work or just not in the mood

in regards to my diet, i have seen a nutritionist and follow meal plans but when it's time for bed, thats when all the food noise and cravings hit. i could be full to the point of throwing up but i'll still want to eat what i'm craving. for example, i'll eat a healthy breakfast, lunch AND dinner and then when its around 10pm ill order fried chicken and fries despite being full because mentally, i need to eat a food that i'm craving which happens to be unhealthy items. i've tried everything, i swear i have. i have tried healthy recipes that i like, incorporated fiber, cut out sugar, added more veggies to my diet but i am still dealing with food noise. and to make things worse, i can't bring myself to work out as much as i should so its not like i'm burning all these calories.

i know, i sound like i'm making excuses which i am, but what motivated you guys to lose weight? i know my health is at risk, i know i'm ugly now, i look disgusting, i am making the wrong choices. I KNOW. i've been through all the tough love talks about my weight and health and yet i can't do shit about it?! it's so frustrating.

what do i do!!!!

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1lgpn2a/struggling_with_weight_loss_especially_with_my/