In 2023 this subreddit helped me (M22) go from 230 LBS down to 175 LBS.
I have never felt more accomplished and proud of myself in my entire life than that time period.
Unfortunately over time my habits slowly started to slip. I ended up moving in 2024 and with that move came a lot of stress and I ended up resorting to my old coping mechanisms again (soda, fast food, desserts, etc.)
Within a year and a half I was back to being 230 pounds again.
It sucked. I lost my confidence, the girl I had been dating for a year ended our relationship due to my weight, and for the last few months I have been in a pretty hopeless place.
I guess I’m here because I think I’m ready to get back on the horse again and I was wondering if there was anyone who has been in my situation who might be able to give me some advice/words of encouragement for my second attempt at weight loss.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1lnzbij/losing_50_pounds_and_gaining_it_back/
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