Never made a post here so I'm not exactly sure what's required or allowed but I'm a 24 M and in the last two years I've lost about 80lbs but about a year ago I moved out of my parents home so my spending has become tighter than before and I've found a hard time maintaining my diet since moving out and just kinda eating whatever food is available. So basically I'm just asking for advice on some food that I can buy to stay within my goals that'll still leave me money for rent.
I don't know if this is helpful but I guess I'll give an idea of what I usually eat. I try to get generic brand for most things but my typical meals are eggs with a coffee and a protien shake and ground turkey, frozen broccoli, and rice for lunch and dinner but unfortunately my rice cooker broke and my typical snacks outside whatever I can find lying around the house is rice cakes or a diet soda but this is usually when I'm doing my best with my eating but when I usually run out of food I'll admit I cheat pretty heavily and will eat whatever my work is giving for free in the break room or occasionally I'll stop by my parents house and eat whatever they are having but it tends to be fairly unhealthy.
Any recommendations would be really helpful this is my first time living on my own so I admit I'm not very good at budgeting so I'm definitely inexperienced when it comes to purchasing sustainable food that will actually last me (sorry if a post like this isn't what this sub is meant for)
Edit: I should probably also add I'm 154 lbs and 5'7 trying to get down to around 145 lbs
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1lmgmpz/looking_for_cheap_sustainable_high_protein_food/
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