I know it sounds kind of pathetic but its true. No matter how much I eat I just dont feel satisfied. Its like there's some itch that cant be scratched. It isnt even just a pleasure, taste, or texture thing. I'll eat stuff that I hate if its what's in the house. I'll be so full but its like my brain is just screaming at me that I'm missing something. I don't know what it is im craving so badly. I hate that I eat so much and I try to keep it mostly healthy with fruits, vegetables, chicken, yogurt, grains, seafood, lean beef, etc. but overeating is overeating. Sometimes I eat so much that im crying from frustration because im uncomfortably full but there's SOMETHING missing and SOMETHING that doesn't feel right. Im always just tired and have constant headaches and feel like i haven't eaten all day even when im stuffed if that makes sense. I try distracting myself, leaving the house, hanging with my friends, going places with no food, drinking a gallon of water a day, journaling, etc. but it doesn't help. I feel like this every day. It has gotten to a point where I take my sleep meds a bit early so I won't snack at night, but even then I wake up half the time at 3am feeling the need to munch on something. Its like im hungry but im not but I am. Im trying so hard to lose weight. I go to the gym 5 times a week and I walk for at LEAST an hour a day, but I know im not going to see significant results until I clean up my diet. Has anyone else struggled with this? Any advice?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1lcn7g1/i_cant_stop_overeating_and_i_have_no_idea_why/
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