Since mid 2023 I have put on about 15kg of weight. It is mostly fat. From exercising 4 times a week now to only once in two weeks. I am struggling but I am not giving up.
A key aspect of exercise and fitness towards goals is accountability. I am not in a financially lavish position to splurge on a PT. I generally know the different training methods - LISS, VO2 max, compound lifts and calisthenics - I have studied and completed courses on exercise health and fitness before.
But now I need to take action and I want to have a crew with me. I am a new parent and if you are in a similar boat and want to take action let's do it together.
How will it look like?
I will cap the group to maximum 5 members including myself. We will first begin on a call to share about our motivations and reflect on it. Next through a simple calculator - we will calculate the calories we need per day. Basically goal weight maintenance calories. Thereafter - we will split the calories to protein, carbs and fibre - that will be our goal. The main aim is to limit the carb intake and maintain the protein goal.
We will also have a discussion on what kind of exercise equipment we have access to. For me just dumbbells, pull up bar, dip bar ( under my block) and run on road.
Confirming our diet and exercising routine - we will have a weekly group call and daily check-ins via WhatsApp/Telegram updating on our meals and our exercises completed.
I need a crew with me.
If you're keen drop me a DM
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1iea5br/not_selling_i_am_looking_for_men_who_want_to_lose/
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