I’m 5,9 and 280 pounds (F) I can’t stop eating. I have intense cravings all day long I try so hard to ignore them but I’m like a person who needs a cigarette if I don’t get my food fix I become extremely irritable and start obsessing over when I can have my next meal. I can’t focus on anything else it brings me to tears. I hate the way I feel when I get cravings I feel like I have no self control. the thing is I lost weight before over 60 pounds in my teen years it came so easy although I didn’t lose weight the healthy way I basically starved myself. not long after I slowly gain the weight back and now more in my mid 20s my cravings never been this bad before. I’m like how come it was so easy to resist urges before but now it’s unbearable I eat protein backed meals chicken, eggs, beans,nuts, Whole Foods ect to feel fuller longer but it’s no use doesn’t matter how full I am after the two hour mark intense cravings come in . I’m trying to lose weight the healthy way this time by going to the gym and eating Whole Foods, healthy meals but these intense cravings keep getting in the way Any tips?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1f0phxd/whats_wrong_with_me/
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