Ok so i’m a 24 year old woman i’m 5’2 and 229 pounds at the beginning of the year I was doing well consistently with weight loss. I lost 14 pounds from January to mid February . Then 6 months ago my mother passed away, and obviously I was grieving and weight loss wasn’t my biggest priority. I basically did everything but lose weight, I just ate and laid in bed for like 2 months. But now I am ready for my life to become relatively similar to what it was like before everything happened. However it’s been hard for me to get back on track to what i was doing before. I’m not even talking about motivation wise but I’m talking about getting back into a routine again. How do you get back into the routine of consistent dieting (and by dieting i mean making meals and eating in a calorie deficit) and moderate exercise (like jogging or walking) after 6 months of being off track. How did you guys become consistent again after a long break? Or do I need to change my approach to weight loss entirely and try a different routine? I am just trying to get new ideas from people.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ezxrvo/need_advice_on_how_to_get_back_on_track/
Comments
Post a Comment