Some advice would help 🥲. In last month I havent lost any weight. In total I lost 11kg/24lbs of fat in 4 months and my last caloric intake while still losing weight was 2500 Kcalories, now its 2300 sometimes less and I didnt lose any weight for at least a month. I feel like its not a good idea to lower the calories more, it would be too low. I lift weights 4 to 5 times a week and do low intensity cardio at least 2 times a week. Diet is focused on protein.
I am: 195cm/6’5 tall 100kg/220lbs 20yo Overally muscular Sleep around 7 hours almost zero stress.
Idk help plz 💀
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1bwczk8/weight_loss_stopped_for_no_reason_already_lost/
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