I quit smoking with Allen Carr’s book. It was incredible. That’s fine. But i have another problem: weight.
I’m overweight. Carr has a book for losing weight, since his book worked for smoking i read second book from him.
I went to a nutritionist last week and lost 2 kg and she gave me a good list. However i don’t want to go on a diet but i am not sure whether i’m gonna lose the same amount of weight with Carr’s method. I don’t trust it fully. I’m scared to have eating attacks if i do my breakfast with only fruits. Is there anyone who tried it? Does it really work? Thanks.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1577y6c/wonder_if_allen_carrs_the_easy_way_to_lose_weight/
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