So Over the course of the last 9 months i’ve lost 43lbs going from 213-170 at 6’1. I did this by not necessarily eating the best foods but still maintaining a caloric deficit. Now I’m somewhat lean but still hold a decent amount of fat on my love handles and my stomach. I’ve been trying to lose this but haven’t had much success even while eating in a caloric deficit as I feel I lose a little bit of fat but more muscle and strength are lost then anything. Should I start eating healthier or am I ok to just maintain a caloric deficit and the fat will go away eventually?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/zxxn8t/is_calories_all_that_matters/
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