My binging is worsening as the days go, I've gained 40 pounds in a span of 6 months and the stress from work and the shame from being overweight is killing me slowly from the inside. The shame makes me go down into a spiral and I skip the gym, sometimes a whole week. I threw up today with barely any energy to make it to the bed, I just laid on the floor outside the bathroom. I want to change and I try to keep a diet but I've lost the motivation and drive to stick to it like I used to (adult life sucks) It would mean a ton if you have advices or feedback because I can't seem to put a leash on this malhabit. Thank you
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/zvkr35/crippling_bed_a_request_for_help/
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