But of course, I'm already starting now.
I am 5'4", 134 lbs as of today. Considered normal BMI I guess?
The lowest I remember weighing was when I was in high school. I was about 120 lbs. So in a span of about a decade. I gained about 13 lbs. I think that's good but I was wondering if that would mean I would lose weight in a much slower pace as well?
What's the best exercises I can do if I only have about 30 minutes a day? I eat junk a lot because of well, poverty. What cheap healthy choices have helped you feel full for longer? And any suggestions to stay motivated? I really want to wear pretty clothes that only come in smaller sizes lmao.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ztzjyo/2023_is_the_year_i_start_taking_my_weight/
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