Who uses Shirataki rice/noodles for weight loss? Has it been effective?

A kilo of this rice is 300 cal. That's a ton of volume and fiber for not much calories!

I get the "you don't want to adapt to being belly stretching full" argument. But, if it's effective I'm on the "use it" side. I hover between 12 to 18% (now) so don't have a severe eating issue. Cuts are just hard for me mentally and I think this rice could make it a lot easier. Volume and belly fullness seems to be an override on the brain's hunger signaling.

submitted by /u/whynowv9
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/xluj8i/who_uses_shirataki_ricenoodles_for_weight_loss/