So basically back in 2016, i was approx 95kgs. I joined gym , read abut calories in and out and managed to lose 20kgs and get into a proper physique.
Back then i used to do 2-5kms of cardio followed by 1 hour of weighlifting .
Moving Forward to 2022:
I lost all my muscles and gained back all my weight during the covid lockdown. I am now 103 kg and i can't stop eating. I don't want to workout and i compare myself with the old me and thus feel demotivated .
For Example :
I used to run 5 kms every day ... and look at me now , i can't even run for 1 km .
Or
I used to Deadlift XYZ pounds back then but now i can't deadline even X Pounds..
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/xr31rq/i_know_the_basics_but/
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