i know , i know.Im stupid for letting it happen but it has happened. Only plus side is I started to lift weights and Im much stronger than before. I tried to attempt what I did before when losing 30 kg but it was no where near as effective as before. I figured an old solution may not fix a new problem so I decided to come here after hearing about the prowess of experienced reddit people haha. For reference Im 6 foot ,19 and 109kg as of yesterday and my lowest weight was about 88/89kg late 2020. Being honest it sucks more than anything to see all your hard work that you did go to waste because of a weak period in my life ( many things but I refuse to use them as excuses otherwise I wont grow) . The problem is that I am struggling to keep my diet it check especially for over a week as once I have a craving and the food is in front I succumb to the temptations. The main I am confused about is how much does lifting weights actually affect my maintenance calories as I actually had a sizeable streak a week ago but I didn’t go to gym so chances are muscle will be lost if I stick to that method + i love the gym. I would love any advice on how to fix up my diet and stop binging/ stress eating . Im about to start university again so I would like to bring my new habits into the new academic year.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/x0i8lq/lost_30kg_gained_20kg_back/
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