In the past year, I've lost damn near 100 pounds (261 - 166). I, along with my family members are elated and I feel I've found my confidence for the first time in my life. However, as of lately I can't stop overeating. It started at a family members birthday party (3 weeks ago), we ordered pizza and before long I must've eaten almost a whole pizza (at least 6 slices), then I ate the remaining 3/4 bag of chips, then I had fruit cocktail, I didn't finish eating till 5 in the morning. I tried to skip eating the next day but ended up overeating again, the day after I only ate 1800 calories, only to then again go over my limit the day after that (is this confusing yet?). Eventually I regained control and although the scale said I had gained 4 pounds (166-170) it eventually settled at about 168.
This week I've been suffering from debilitating health anxiety, so at 1am Monday morning I bought 2 snack sized bags of salt and vinegar chips, swedish berries and gummy bears, 2 moon pies and a banana. I regained control until tonight, I overate AGAIN. Extra fruit and cashews. I started taking vyvanse to help combat the overeating, and it works pretty good (until it wears off) meaning I constantly have to redose and lose sleep (or take sleep medication)
Any tips to get back on track? By the end of the week I'll be in 171-172 territory. I refuse to lose my progess
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/x25x2o/cant_stop_overeating/
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