hello
I want to lose weight. I hate what I look like right now. I am fat as fuck. I weigh about 257lbs aka 117kg. I want to lose them. I have tried everything. I don't and can't eat my whole calories. what I eat in a day is between 300-500 cal some days I go with no food, then I would binge and vomit what I eat.
I can't stop my seld I tried. I can't stop restricting myself every time I go through a binge episode.
nobody ever compliments me, nobody even talks to me saying that being fat is contagious and if they became friends with me they will be like me. what to do? I am stuck at this shitty weight.
I can't eat any carbs, I have carbohydrate intolerance what do you recommend?
I hardly do workouts it is either on my phone or studying: I am studying for an exam like SAT, I have done many crash diets that if I do any regular diet I will gain my weight back
No one in my family is supportive i tried to open up to any of them, they will just change the topic about themselves.
plz, help I need desperate help. I am 17 years old, I weigh 257lbs aka 117, and my height is 5ft4 aka 1.65m.
what to do ?????????
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/vo1wiq/depressive_episode/
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