For 17 days I’m going to gym 4-5 times per week. I’m not doing much. I do 12-3-30 on treadmill (12 incline, 3mph speed for 30 minutes) which should burn about 250 calories. I walk outside the gym too. I eat the same as always, actually, I guess I eat a little bit less cause now I’m counting calories more precisely. I eat 1600 calories per day. I weight 71kg with 158cm height as a female. I try to drink 2l of water, I don’t eat too much salt. And my weight is the same. I’m actually starting to think I’m insane and I don’t see something. I know I don’t do too much but still if I eat the same amount of food as always AND I add exercise to this then I should lose at least some weight? I used to try to lose weight in the past and the fluctuations and times where the weight wouldn’t drop were normal but not on the begging of the journey, at the begging you should at least lose some water. So what’s the problem?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/t3bz30/why_am_i_not_losing_weight_at_all/
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