I started out in September last year and with no proper knowledge of nutrition went for a mere 1500 calorie diet. Didn't even kept track of what my daily intake was on an average before starting the diet. I weighed exactly 100kgs before and as of now, around 97kgs. I started reading Layne Norton's 'Fat loss Forever' (haven't finished it yet though) and I'm afraid if the 1500 Cals is now my maintenance and I'd have to go even lower. I also started the gym in september of last year too but wasn't consistent. I've been consistent for about the past month and a half now though and walking 8,000 steps daily with discipline but no real improvement or progress aesthetic wise or on scale other than largely feeling more positive than before (grateful for that tho). I also try to keep track of the calories with myfitnesspal but not very rigidly. Can someone provide me some guidance please?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/swwt0a/not_seeing_results_what_to_do/
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