Hi
Been losing weight for about 18 months now, going great.
A couple of times I've had some fun (sometimes A LOT of fun for a pretty long period) with crap food, mostly snacks and sugary stuff (been testing some US snacks lately, and I ALWAYS buy way too much).
And I noticed 2 things:
- when I eat mostly sugar, and an insane amount of food in a day (way way more than needed), I need to pee a lot less than when I eat a normal quantity of food, and very "good" food. I drink the same amount of water. I put that on more food = it aborbs more water, is that the reason? Or is it linked to sugar?
And it's immediate. First day of re-dieting, I pee a lot more.
- when I eat mostly sugar, I go more often for number 2 (which I can understand, because I also eat A LOT more), but, and that's where I don't get it, it's just easier to do that number 2. Way easier. When I eat mostly fibers & proteins (basically, eggs in the morning, meat + vegetables + fruits for lunch & dinner), it's just way harder. Don't want to get graphical, but I need to push a lot more.
And that I don't get. I drink the same amount, I do the same amount of exercize. You always hear that to have a good transit, you need fiber. Am I wired wrong or something? Like sugar is my fiber :/
Is there science behind that? Anyone else has experience with both sides, and is it the same?
Thanks
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/svdfck/2_toilet_questions_about_dietinglosing_weight/
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