I did gain a ton of fat for powerlifting and strongman competitions, got to 130kg @185cm, got off the gear and dropped 5kg of water, with a bit of cardio, diet(first 2800c, then 2500c, then 2300c) and working out got to 110kg (BF <30%) and weight loss have stopped. Cut calories even lower (1800c-2100c depending of day) but nothing. What could i change? I have been drinking a lot of sugar free energy drinks lately, could that be the problem?
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/r3jvn7/weight_loss_have_stopped/
Comments
Post a Comment