I was discussing working out with my coworker who is a personal training. I told her I was doing an at home spin class (just 20 minutes, but enough to get me a little sweaty). She said that’s great but she doesn’t recommend cardio every day; I forgot to ask her why. These classes are the only exercise I enjoy right now, and I find I stick to my healthy eating better if I start my day with a fun spin class. Is there any risk to doing cardio every day, specifically 20 minutes of moderate intensity indoor cycling?
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/r3itpz/cardio_every_day/
Comments
Post a Comment