Hello losers,
Here's the sign up post for next month!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: I'm down 4 pounds this month. I'm feeling way better about that. I am more than just this number.
1800 7 days: I have had better months & worse months. I feel more in control of this lately but it is still been difficult. I'm fighting a resurgence of an eating disorder
Exercise 5 days a week: As always, I'd like to be doing more strength & higher intensity stuff. 25/31 days.
Alone time to word vomit into journal: Hitting it up right now. Need to do more! I've been a bum & playing too much Animal Crossing.
Gratitude list: Today I'm grateful for my stationary bike. Cardio on easy mode when it's raining. I'd like to spend more meaningful energy here too but I've got a good habit established.
Your turn kids! Wrap up tell us all how the month went.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/npiacq/30_day_accountability_challenge_day_31_wrap_ups/
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