Hello losers,
Holy crap! It's day 30. Snuck right up on me! You all can wrap up today if you like, I'll be wrapping up tomorrow mostly because I missed weigh in again today. I'll work on the sign up post for tomorrow too.
Weigh in daily, enter into Libra & report here even if I don't like it: No weigh in today, 229.5 lbs trend weight.
Stay within calorie range (1800): A little under goal today, huzzah. 20/24 days.
Exercise 5 days a week: 40 minute walk, 20 minute intense stationary biking. 25/30 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Gonna do a face & hair mask in a bit.
Try a new recipe once a week: Creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks.
Express mindfulness and or gratitude: I'm grateful for new books & journals. Lovely day today.
Your turn kids!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/l92e81/30_day_accountability_challenge_day_30/
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