Hi everyone - I’ve just been struggling recently.
I’ve already lost a considerable amount of weight and maintained within the 162–166 range for a year or so. But then it seemed like I could never get below that weight - I’m glad to finally be below 160, albeit barely.
However, even though I just had my lowest weigh-in in the last 6 years (158.5) I completely overate last night and feel like I ruined everything. I am aware I did not and my weight this morning (159.7) is mostly water and food weight in my bowels. But I’m still irrationally upset about this.
I’ve been working from home and have a high-risk member in my family so my exercise options are incredibly limited. My calories are now set between 1600-1700. But I’m starting to struggle with knowing how long it will take me to lose this last bit of weight. Any encouragement, tips or things that helped you stay focused would be helpful.
With the New Year coming up - I really want to start the year in a good place. I want to be less negative about this journey and find more enjoyment in every pound. I always felt that once I got below 160 again I’d magically feel amazing (stupid I know). But I don’t.
TLDR: I have lost some weight but am feeling really negative about how much I have left to lose. My calories are at 1600-1700. Any tips or encouragement would be super helpful as I want 2021 to be the year I get to my goal weight. TIA
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/kmvr4o/the_last_30_pounds/
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