I’m female, 5’2 and currently at 170lbs. My goal is to get to 120, although it’s been hard because I have an ed in the way. What’s the quickest but appropriate way to lose that 50 pounds? Today I started to stay in a 1000-1200 calorie intake, I don’t exercise at the moment (if I do then it has to be at home equipment free exercises), I’m trying to start drinking more water because usually I drink 1 cup a day. What is the best way for me to go about this, if I do continue what I’m doing how long will it take me to lose the weight? It’s hard for me to continue knowing my weight will take a while to change, but if I continue to attempt fasting then I’ll never stop the binge cycle. So I’m starting here, where my only direction is improving or staying where I’m at.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ko2gvm/how_to_start_and_how_long_it_will_take/
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