FITNESS TIPS

[Challenge] European Accountability Challenge: December 1st, 2020

Finding out things you thought were healthy actually aren't is one of the most discouraging things

Tantrum Tuesday - The Day to Rant!

[Directory] Find your quests here! -

I have to count calories for the rest of my life, and that’s fine.

I've been binging but... A bright side?

I've been battling obesity since a child, and now, my health is in danger. I need help

30 Day Accountability Challenge - Day 30 Wrap Ups

30 Day Accountability Challenge - December Sign Ups!

Aerobics and weightlifting???

Tired of seeing results everywhere but my legs

Question about calculating caloric deficit

"95% of people gain the weight back within 2 years"

NSV - I am a size 9 again!

Why losing weight can be so difficult.

Committing to intentional weight loss after HAES

If you’re feeling like you can’t do this I want you to know that this holiday season is the first time in 25 years that I’m not buying “goal” jeans or “they hide things” sweaters...

Found the elusive solution (or snack) for my night time snacking problem - rice cakes

Figuring out how to kick the crash diets. Down 60lbs and taking my time doing it to make it last.

Down 31 pounds this year and I've learned so much about my body and my relationship with food. Here's some things that's been on my mind that I hope helps others :)

Trying to figure out my caloric deficit.

Finding my why

I have no self control and want to lose weight

Progress: I've lost 8.3kg (18.3lbs) in November, 22.1kg this year and 29.4kg (64.8lbs) from my heaviest, and felt like celebrating!

2.25 years of progress

SV/NSV Feats of the Day - Monday, 30 November 2020: Today, I conquered!

[Challenge] European Accountability Challenge: November 30th, 2020

The analogy I've been using about weight loss

Does anybody else tend to overeat once they hit a specific weight, which hinders their progress?

I feel hopeless

24-Hour Pledge - Monday, 30 November 2020 - The Plan for Today!

Starting back on my journey after a year off - progress pics included.

Being Obese Lead to Me to Start Running

(nearly) five months in and I'm starting to feel down

Progress pics! SW 157, CW 133, GW 120

196lbs -> 158lbs, 1 year, 23(M)

Need Advice, Support. Experiences.

NSV with clothing today!

30 Day Accountability Challenge - Day 29

How to get started/motivation

Tips to managing appetite while at home?

Judge my diet?

I need some words of encouragement.