3 months of CICO @ 1200 cal a day has made a huge difference in my life. Pictured here is a few weeks after starting and today.
SW: 183, Pictured left: 175.4, CW: 156.2 (pictured right). I started August 10th @ 183lbs and have lost almost 30lbs to date. 25-30 to go!
I've been overweight most of my life. I have always struggled with exercising and basically accepted that being healthy was not in the cards for me... then I found calorie counting and LWEP! Losing weight has given me so much more energy and made me realize I actually enjoy moving my body and living in it.
I barely clear 3000-6000 steps a day, this has been strictly off of diet. Once I hit about 120/130, I aim to tone and gain a few lbs back.
Shout out to Lose Weight Eat Pizza ( Facebook, Discord, website for the curious)!!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/jlch7p/8_weeks_apart_1200_cal_a_day_54_162_cm/
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