Hello losers,
It's day 30 holy crapola! We've got a long month so I'm going to wrap up tomorrow & I'll have the sign up post up soon. You wrap up at will & share all your wonderful progress!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Maintenance.
Exercise 5 days a week: Rest day. 22/30 days.
Self-care journaling (once a week, 60 minutes): There has been much journaling, I may finish this journal I just started this month. 4/4 weeks.
Self-care time (work on not using food as a reward): Easy evening in tonight.
Try a new recipe once a week: Turkey tacos, roasted parsnips, roasted purple cauliflower, fajita marinade/fixings & a hamburger casserole thingy. 5/5 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for coffee & silly scary movies. Halloween is gonna be weird.
Your turn!
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/jl801k/30_day_accountability_challenge_day_30_wrap_ups/
Comments
Post a Comment