I’m 30 years old and have been overweight - no, obese - for over half my life. For at least 5 years I’ve been wanting to drop a lot of weight and live a healthier life style.
So many times I’ve ‘started again’ and lasted a few weeks before failing again. The past few weeks I’ve eaten terribly, and the really annoying thing is I don’t notice I’m doing it!
I don’t know how to make myself keep focused and stop myself from eating badly before it’s too late.
The past three evenings I’ve snacked on junk food throughout the evening, then realised when it’s far to late. Right now I feel terrible after eating uncontrollably this evening. I just don’t know what to do.
I’m currently 285lbs. At my peak about two years ago I around the 300 mark. I’ve tried things like meal planning and My Fitness Pal, and enjoy simple exercise such as walking and basic weight exercises, but again... these thing don’t seem to last. But I really want them to last.
I have two young children so free time is somewhat limited, but that’s no excuse!
I think the problem is habit. No matter how much I try, I can’t change my habits from bad to good. It’s all in my head. I just can’t sort my head out. I don’t know how to make it last.
I really need help.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/i1hq09/i_just_keep_failing_help/
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