M/37/6'2 SW 485lbs CW 244lbs lost 241lbs
First 60lbs were lost diet hopping trying many different diets, tried Keto, Atkins, Juicing, intermittent fasting, and becoming vegan, all successful to an extent but for me, not sustainable.
The majority of my weight loss comes down to a basic if it fits your macro/ flexible dieting. I track all of my macronutrients, and avoid desserts, lots of "macro hacks" where I find an alternative to quench my sweet tooth without feeling like I am being cheated. Lots of chicken, lots of egg whites, lots of vegetables.
Additionally I have been going to the gym weight training. 6 days a week for the last 12 months straight. Working with a trainer for the first 6 months, then an online coach after that.
Have lurked on this sub for the entire journey, and for a long time before I started. Borrowing inspiration from all of you! Figured it was my turn to share. Progress
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/gttroy/lost_240lbs_so_far_and_feel_amazing/
Comments
Post a Comment