Hello losers,
Happy Saturday!
Weight by end of month (200 lbs, preferably trend weight): 202.6 this morning, 204.5 trend weight.
Stay within calorie range (1500 ish): 1500 ish planned. I promise I'll do the math eventually for week 3 & 4 average lols. 2/2 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: Tooling about in a park today. 26/30 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/23 days): TBD.
Try a new recipe once a week: Cowboy caviar, dry navy & black beans into plump & ready to cook beans in the freezer, 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 3.5/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 26/50 pages.
No fast food, candy from the work dish or Starbucks: 4 day streak no fast food looking to beat 25, gift card only Starbucks, 3 candy related lapses in judgement.
Listen to my effing body: So thirsty kids. It's hot & I got a fair amount of sun so no surprises there.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm grateful for video calls & all the technology we have available to stay in touch with our peoples.
Your turn!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/gtp7bz/30_day_accountability_challenge_day_30/
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