On Friday, I will begin my weight loss journey!...But I don't really know where to start. Can I get some advice?
The reason it's Friday this week and not tomorrow or today, is that I need time to plan what I am doing. I can't just jump straight into it if you get me.
So just some info about me & what I am striving for
- I am a Male
- I am 17
- I weight 216 Pounds/97.3KG/15.4 Stone
- I want to get to 180 Pounds/81.6KG/12.8 Stone
- Although my plan is to mainly lose weight, I also want to gain a little bit of muscle
- My diet is atrocious
- I rarely exercise
- I am not pressuring myself to lose this weight by a specific time but by late june would be great but again, I am not serious on setting a date, I could lose this weight by this time next year and that would be fine
- I want to get a good work out regimen but I don't think this is the correct sub for that
- I don't really want to have a specific diet, I just want to eat whatever I want but eat it responsibly and in moderation
Would really appreciate your advice!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/fso1q7/on_friday_i_will_begin_my_weight_loss_journeybut/
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